Happy Merry
Hi Friends,
If Christmas is your thing, I hope you have one that is filled with peace and love and all the other good things. I hope your dog is confused about why you are wearing antlers.
We’re having a quiet holiday here - it’s just my little family of three: Jeremy, Olive and the chick in the festive headgear. And I’m grateful for all that.
I know that 2021 just keeps bringing the hits and a lot of people are not feeling so happy merry right now. It’s okay if you are. It’s okay if you are not.
But if you need a little help finding that peace and love (it’s not automatically available just because it’s the end of December) I’ve got you covered with some things that always help me:
Mental Health Day 30 Minute Yoga Class
Let’s Panic Together - Guide for Getting Through a Panic Attack
Don’t Get Up: Seated 10 Minute Yoga Practice
All else fails, Olive will come over and lick your face.
With holiday hugs from us to you!
~Lisa