Yoga for Anxiety starts tomorrow!
We're beginning a 5-week series of yoga for anxiety on Monday at 12 EST -- because we can all use a little time to breathe!
August 2, 9, 16, 23, 30
Pay what you can (seriously - $1 is cool)
No yoga experience necessary
Practice live or with the recording whenever you want
Cameras on or off
This is YOUR practice. Your time to get some burn-out prevention, learn some tools for managing stress, and feel more grounded and connected. We all have so much going on, and spending Mondays with you is such a joy for me.
I hope you'll join me (and Olive) and please pass this email along to anyone who could benefit from some time on the mat.
Questions? Reply to this email. Want more info or ready to sign up? That’s what the orange button is for:
Wishing you all the good things,
~Lisa