Hi Friends, I left Facebook in 2020. Even though it was the onset of a pandemic and I was isolated from my community — not even then could I handle…
You’re going to be ok. I put my hands on her shoulders and looked into her eyes. I’m here with you. Just try to take a couple of deep breaths. I’ve said…
A portion of the proceeds go to my nonprofit
Hi Friends, I recently read an article about Cris Galera, a Brazilian supermodel, who married herself. She said she was done with men, and wanted to…
Hey Friends, if you love this newsletter, please consider sharing it! I took a bit of a break this week. I went tubing. On a weekday. I have a standing…
Meditations and MRIs
Hi Friends, I never know how to approach this newsletter when there has been a tragedy. (Which means I often don’t know how to approach this…
Hi Friends, I’m in Roanoke, WV and I’ve been seeing a lot of silly little wooden signs that say things like #LakeLife and Life is Better at the Lake…
Oh hey, Blue Mala Members! Our June classes are now posted, so you can sign up for yoga, meditation, and office hours. Join me live, or catch the…
Hi Friends, Last weekend, I was a guest at the Chiller Theater Film Expo. It was at a hotel in Jersey and was attended by approximately 17 billion…
On pleasure/pain and crop tops
Hi Friends, I posted a photo on Instagram recently about some of the work I do as a mental health coach. And this was a comment I got. I always love it…